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		<title>Everything Track and Field Shot Put</title>
		<link>http://forum.everythingtrackandfield.com/DefaultPermissions/DiscussionForum/tabid/203/aff/9/afv/topicsview/Default.aspx</link>
		<description>Questions &amp; Answers about technique, form, implements &amp; training for shot put</description>
		<language>en-US</language>
		<generator>ActiveForums  4.0</generator>
		<copyright>Copyright 2008 Embolden Design</copyright>
		<lastBuildDate>Thu, 12 Nov 2009 05:42:30 GMT</lastBuildDate>
		<item>
			<title>Ideal Landing Sector Material?</title>
			<description>Hi folks,&lt;br&gt;&lt;div&gt;&lt;span class=&quot;714153415-12112009&quot;&gt;&lt;font size=&quot;2&quot; face=&quot;Arial&quot;&gt;&lt;br&gt;I found this site online when doing some research and was hoping you all could provide some advice. I'm with an 
engineering company that has designed track and field facilities for a local 
high school here in Gainesville, FL. The material that was used (at the school's 
request) for the shot put landing sector is proving to be a bad product. We have 
done extensive research but cannot find a definitive answer on what is &quot;best&quot; to 
use for the area. Sand seems to not work well due to &quot;splashing&quot; and making 
distance markings difficult. Clay seems to work very well when dry, but of 
course when it rains you end up with a lake. I'm wondering if a mix of the two 
might be ideal?&lt;/font&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;714153415-12112009&quot;&gt;&lt;/span&gt;&#160;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;714153415-12112009&quot;&gt;&lt;font size=&quot;2&quot; face=&quot;Arial&quot;&gt;In addition, what is 
the ideal thickness of the material? I've found virtually no information on 
this. Our initial inclination is to place 8 inches, but this becomes very costly 
due to the volume of material required. &lt;/font&gt;&lt;/span&gt;&lt;span class=&quot;714153415-12112009&quot;&gt;&lt;font size=&quot;2&quot; face=&quot;Arial&quot;&gt;The school is a private 
Catholic High School, and therefore has very limited funds. So we are looking 
for cost-effective material that will provide a desirable 
surface.&lt;/font&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;714153415-12112009&quot;&gt;&lt;/span&gt;&#160;&lt;/div&gt;&lt;div align=&quot;left&quot;&gt;&lt;font size=&quot;2&quot; face=&quot;Arial&quot;&gt;Dan Sostrom, P.E.&lt;/font&gt;&lt;/div&gt;
&lt;div align=&quot;left&quot;&gt;&lt;font size=&quot;2&quot; face=&quot;Arial&quot;&gt;Staff&#160;Engineer&lt;/font&gt;&lt;/div&gt;
&lt;div align=&quot;left&quot;&gt;&lt;font size=&quot;2&quot; face=&quot;Arial&quot;&gt;&lt;strong&gt;Brown &amp; Cullen 
Inc.&lt;/strong&gt;&lt;/font&gt;&lt;/div&gt;
&lt;div align=&quot;left&quot;&gt;&lt;font size=&quot;2&quot; face=&quot;Arial&quot;&gt;3530 NW 43rd Street&lt;/font&gt;&lt;/div&gt;
&lt;div align=&quot;left&quot;&gt;&lt;font size=&quot;2&quot; face=&quot;Arial&quot;&gt;Gainesville, FL 32606&lt;/font&gt;&lt;/div&gt;
&lt;div align=&quot;left&quot;&gt;&lt;font size=&quot;2&quot; face=&quot;Arial&quot;&gt;Office: (352) 375-8999 Ext. 
17&lt;/font&gt;&lt;/div&gt;

&lt;div align=&quot;left&quot;&gt;&lt;font size=&quot;2&quot; face=&quot;Arial&quot;&gt;Fax: (352) 375-0833&lt;/font&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;714153415-12112009&quot;&gt;&lt;/span&gt; &lt;br&gt;&lt;/div&gt;&lt;br&gt;</description>
			<link>http://forum.everythingtrackandfield.com/DefaultPermissions/DiscussionForum/tabid/203/aff/9/aft/104/afv/topic/Default.aspx</link>
			<dc:creator>BCI</dc:creator>
			<pubDate>Thu, 12 Nov 2009 05:42:30 GMT</pubDate>
			<guid>http://forum.everythingtrackandfield.com/DefaultPermissions/DiscussionForum/tabid/203/aff/9/aft/104/afv/topic/Default.aspx</guid>
			<slash:comments>0</slash:comments>
		</item>
		<item>
			<title>Picking the right shot</title>
			<description>I am ordering a new shot for my high school team, what would be the best choice.&lt;BR&gt;My top thrower throws around 46'. He will be the only one using it.</description>
			<link>http://forum.everythingtrackandfield.com/DefaultPermissions/DiscussionForum/tabid/203/aff/9/aft/102/afv/topic/Default.aspx</link>
			<dc:creator>t2mile</dc:creator>
			<pubDate>Mon, 09 Nov 2009 08:33:33 GMT</pubDate>
			<guid>http://forum.everythingtrackandfield.com/DefaultPermissions/DiscussionForum/tabid/203/aff/9/aft/102/afv/topic/Default.aspx</guid>
			<slash:comments>0</slash:comments>
		</item>
		<item>
			<title>Shot Put League?</title>
			<description>&lt;P&gt;I live in the San Antonio Tx area and i was wondering if anyone knew of a &quot;track league&quot; for this area? (Just like&#160;softball leagues,&#160;basketball leagues, ect.) I think throwing with fellow shot putters and sharing ideas would help with my training. I've even thought of going to the local university and speaking to the track coach but I dont know&#160;how&#160;that would seem.&#160;&lt;/P&gt;</description>
			<link>http://forum.everythingtrackandfield.com/DefaultPermissions/DiscussionForum/tabid/203/aff/9/aft/90/afv/topic/Default.aspx</link>
			<dc:creator>Chavo</dc:creator>
			<pubDate>Sun, 04 Oct 2009 16:40:57 GMT</pubDate>
			<guid>http://forum.everythingtrackandfield.com/DefaultPermissions/DiscussionForum/tabid/203/aff/9/aft/90/afv/topic/Default.aspx</guid>
			<slash:comments>0</slash:comments>
		</item>
		<item>
			<title>off season</title>
			<description>i only throw 32 feet and i was wondering what i can do in the off season to stay in throwing shape</description>
			<link>http://forum.everythingtrackandfield.com/DefaultPermissions/DiscussionForum/tabid/203/aff/9/aft/76/afv/topic/Default.aspx</link>
			<dc:creator>jon granlund</dc:creator>
			<pubDate>Fri, 14 Aug 2009 16:41:45 GMT</pubDate>
			<guid>http://forum.everythingtrackandfield.com/DefaultPermissions/DiscussionForum/tabid/203/aff/9/aft/76/afv/topic/Default.aspx</guid>
			<slash:comments>1</slash:comments>
		</item>
		<item>
			<title>can any1 tell me how to properly execute the ball..</title>
			<description>i'm having a hard time practicing the position of how to throw the ball properly .. can someone post some pointers with pics.. thanks guys..&lt;br&gt;</description>
			<link>http://forum.everythingtrackandfield.com/DefaultPermissions/DiscussionForum/tabid/203/aff/9/aft/57/afv/topic/Default.aspx</link>
			<dc:creator>dreamer22</dc:creator>
			<pubDate>Wed, 22 Jul 2009 03:55:39 GMT</pubDate>
			<guid>http://forum.everythingtrackandfield.com/DefaultPermissions/DiscussionForum/tabid/203/aff/9/aft/57/afv/topic/Default.aspx</guid>
			<slash:comments>2</slash:comments>
		</item>
		<item>
			<title>Info</title>
			<description>Hey.. sorry if it's inappropriate, but I'd like u to visit my shot putters blog http://snukis.lt&lt;br&gt;I'll put some videos and info related to shot put and discus throw&lt;br&gt;sorry and thanx. I would appretiate if u visit&lt;br&gt;</description>
			<link>http://forum.everythingtrackandfield.com/DefaultPermissions/DiscussionForum/tabid/203/aff/9/aft/63/afv/topic/Default.aspx</link>
			<dc:creator>Vyc</dc:creator>
			<pubDate>Tue, 28 Jul 2009 10:53:26 GMT</pubDate>
			<guid>http://forum.everythingtrackandfield.com/DefaultPermissions/DiscussionForum/tabid/203/aff/9/aft/63/afv/topic/Default.aspx</guid>
			<slash:comments>0</slash:comments>
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