learning pole vaulting

WILLIAM WELCH — Fri, 24 Jul 2009 19:40:02 GMT

A young athlete learning to vault should not be aloud to try to get off the ground until he or she has learned how to perform the run up with a pole correctly.
They should be required by coaches to be able to perform the various drills before ever being allowed to attempt the actyual vault.
pole carry
run-up
pole plant
three step drill
drills for inversion
drills for the pull and push
drills for getting off the pole
streengtrhening drills
proper running drills
etc.
For safety purpose
for eliminating bad habits that will be hard to correct later on.

We need a coach!!!!

Ariana — Mon, 02 Nov 2009 11:54:02 GMT

Hello, My name is Ariana. I pole vault for warrenton high school, in Warrenton, Missouri. Our current head Track and field Coach is on a look out for a new pole vaulting coach. The previous/ current coach is being deployed by the national guard due to his stunning career as a Sargent or what ever. My friend Trinity and I are recruiting other individuals to join us in this amazing sport but we are short one thing: A COACH! Trinity and I have potential to further our pole vaulting careers beyond high school but we can't do that with out proper instruction. So if anybody has lots of good experience and is willing to share it with some talented but deprived teenage vaulters, we would surely appreciate it.........

Everything Track and Field Pole Vault

learning pole vaulting

We need a coach!!!!