Everything Track and Field Weight Training http://forum.everythingtrackandfield.com/DefaultPermissions/DiscussionForum/tabid/203/aff/22/afv/topicsview/Default.aspx Questions & answers on weight training ideas for improving your track & field performance en-US ActiveForums 4.0 Copyright 2008 Embolden Design Tue, 04 Aug 2009 08:03:41 GMT Weight Training What type of weight training activities should an 800m - 1500m  runner like myself do ? Can someone list types of workouts for me... http://forum.everythingtrackandfield.com/DefaultPermissions/DiscussionForum/tabid/203/aff/22/aft/74/afv/topic/Default.aspx Brett Tue, 04 Aug 2009 08:03:41 GMT http://forum.everythingtrackandfield.com/DefaultPermissions/DiscussionForum/tabid/203/aff/22/aft/74/afv/topic/Default.aspx 2