Everything Track and Field Cross Country http://forum.everythingtrackandfield.com/DefaultPermissions/DiscussionForum/tabid/203/aff/17/afv/topicsview/Default.aspx Questions & answers about form & training for cross country en-US ActiveForums 4.0 Copyright 2008 Embolden Design Fri, 23 Oct 2009 09:04:27 GMT training for cc season When building a base for cc is it wise to run twice a day-6-8 mi in the am and 3-4 mi  pm -or once a day with more rest.? http://forum.everythingtrackandfield.com/DefaultPermissions/DiscussionForum/tabid/203/aff/17/aft/98/afv/topic/Default.aspx gregp Fri, 23 Oct 2009 09:04:27 GMT http://forum.everythingtrackandfield.com/DefaultPermissions/DiscussionForum/tabid/203/aff/17/aft/98/afv/topic/Default.aspx 0