Everything Track and Field Hammer & Weight http://forum.everythingtrackandfield.com/DefaultPermissions/DiscussionForum/tabid/203/aff/12/afv/topicsview/Default.aspx Questions & Answers about technique, form, implements & training for hammer & weight en-US ActiveForums 4.0 Copyright 2008 Embolden Design Tue, 06 Oct 2009 13:08:04 GMT You best results 7kg 62m <br>6kg 70m <br><br>www.youtube.com/watch?v=K9ULHI_nZ3s   watch more!!<br> http://forum.everythingtrackandfield.com/DefaultPermissions/DiscussionForum/tabid/203/aff/12/aft/91/afv/topic/Default.aspx Norbert Tue, 06 Oct 2009 13:08:04 GMT http://forum.everythingtrackandfield.com/DefaultPermissions/DiscussionForum/tabid/203/aff/12/aft/91/afv/topic/Default.aspx 0