off season - Everything Track and Field - Discussion Forum - Throwing - Shot Put

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Forums > Throwing > Shot Put
off season
Last Post 08 Mar 2010 06:22 AM by jezzicaz789. 2 Replies.
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jon granlundUser is Offline
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14 Aug 2009 09:41 PM  
i only throw 32 feet and i was wondering what i can do in the off season to stay in throwing shape
Coach MorrissUser is Offline
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10 Sep 2009 06:56 PM  
RUN! Lift! Become an overall athlete. Find a general fitness level that will provide a foundation for throwing. Core work!
jezzicaz789User is Offline
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08 Mar 2010 06:22 AM  

Hi !
I've just visited this forum. Happy to get acquainted with you. Thanks.
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Forums > Throwing > Shot Put
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