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learning pole vaulting

Last Post 19 Nov 2009 06:13 PM by Ariana. 1 Replies.

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WILLIAM WELCH User is Offline

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Posts:3

25 Jul 2009 12:40 AM
A young athlete learning to vault should not be aloud to try to get off the ground until he or she has learned how to perform the run up with a pole correctly. They should be required by coaches to be able to perform the various drills before ever being allowed to attempt the actyual vault. pole carry run-up pole plant three step drill drills for inversion drills for the pull and push drills for getting off the pole streengtrhening drills proper running drills etc. For safety purpose for eliminating bad habits that will be hard to correct later on.

Ariana

New Member
Posts:1

19 Nov 2009 06:13 PM
Hey, are you currently a coach? if not do you wish to possibly become a coach?

Ariana Stephens

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