training for cc season - Everything Track and Field - Discussion Forum - Middle & Long Distance & Cross Country - Cross Country

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Forums > Middle & Long Distance & Cross Country > Cross Country
training for cc season
Last Post 23 Oct 2009 02:04 PM by gregp. 0 Replies.
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23 Oct 2009 02:04 PM  
When building a base for cc is it wise to run twice a day-6-8 mi in the am and 3-4 mi  pm -or once a day with more rest.?
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Forums > Middle & Long Distance & Cross Country > Cross Country
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