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400m hurdles
Last Post 20 Sep 2009 07:07 PM by islandhurdler. 1 Replies.
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yousefUser is Offline
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27 Aug 2009 04:00 AM  
   hi ..

I'm 19 years old and I'm learning how to play the 400m hurdles .  I have a 50 sec. in 400m..


can I run the 400m hurdles with Crossing the hurdles with only one leg ?  if so please give me the technique for it ., ;p  

and

can anyone give me tips for the ( ( 400m hurdles ) )


thnx.,
islandhurdlerUser is Offline
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20 Sep 2009 07:07 PM  
http://www.hurdlesfirst.com/workouts.html#200repeats This is a great site to find workouts and just hear recent hurdling news. This link is for a specifiic drill supposed to help with alternating legs if thats your problem. If you want to use the same lead leg for all hurdles practice your strides in between the hurdles. You should take either 13, 15, or 17 strides in between, depending on your heighth. Hope this helps
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