Highschool 400m - Everything Track and Field - Discussion Forum - Sprints / Hurdles - Sprints & Relays

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Forums > Sprints / Hurdles > Sprints & Relays
Highschool 400m
Last Post 12 Oct 2009 06:03 PM by mccarthy34. 0 Replies.
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12 Oct 2009 06:03 PM  
Hi, I am currently a sophmore in highschool and im trying to prepare for indoor and outdoor track while balancing football as well. i run the 400m outdoors and the 300m indoors. my PRs are 54.7 in the 400 and 39.41 in the 300. does anyone have any workouts that could help me get down to a low 52 in the 400 and high 37s in the 300?
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