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Last Post 20 Jul 2009 08:31 AM by Nick-Sprints. 1 Replies.
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Mlfhntr39User is Offline
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17 Jul 2009 09:23 PM  
Should we allow our kids(10,8,5) to swim during track season? They run the 800m, 400m and 100m.
Nick-SprintsUser is Offline
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20 Jul 2009 08:31 AM  
Swimming is a great counter sport to track. It is a whole body workout that all resistance training. This in turn will help develop endurance and core strength for your kids.

Hope that helps!

-Nick
-Run Fast...Jump High...Throw Far.
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