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4X100 handoffs
Last Post 04 Mar 2010 10:38 PM by TrackJunkie760. 3 Replies.
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jf36User is Offline
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24 Dec 2009 12:39 AM  

if you have 3 solid legs and 1 horse, can you actually stretch out your 2nd leg for your fastest kid with out slowing down the batton or getting close to being out of the zone with your second exchange?

If anyone knows a way do it let me know.

you cant start your second leg any closer than the International mark, and to get your third leg at full speed before the exchange to start him any further up would put him in danger of being out of the zone.

FLo_Rida TCUser is Offline
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08 Feb 2010 01:42 PM  
The answer to this is yes and no. The race never shortens, however the amount of time each athlete spends with a baton is subject to change.

You can stretch out and shorten legs, but it takes some coaching. We use a tape mark system to cue our outgoing runners when to leave the international mark to begin building up speed. By setting the "go" mark further away from your 3rd leg, you can lengthen the 2nd leg's race by making him travel further through the zone to catch his outgoing teammate.

Likewise, you can also shorten the leg up by setting a closer go mark to your anchor so that the anchor ends up taking the baton at the beginning of the zone, while he's still building momentum.

It's a gamble and may take some micromanagement to keep the baton in the proper zones, but it can be done.

One trick I've learned to preventing the athlete from running away is to call for the baton "stick" early. The longer that the outgoing runner has his arm extended, the more braking forces are applied.

TrackJunkie760User is Offline
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04 Mar 2010 10:32 PM  
You can stretch out and shorten legs, but it takes some coaching. We use a tape mark system to cue our outgoing runners when to leave the international mark to begin building up speed. By setting the "go" mark further away from your 3rd leg, you can lengthen the 2nd leg's race by making him travel further through the zone to catch his outgoing teammate.




TrackJunkie760User is Offline
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04 Mar 2010 10:38 PM  
"By setting the "go" mark further away from your 3rd leg, you can lengthen the 2nd leg's race by making him travel further through the zone to catch his outgoing teammate. "

Thats as good as it gets man. I always tell my athletes to run through the exchange zone and we always practice on making the exchange in the deepest part of the zone. It takes a lot of practice. The objectice of the relay is how fast the baton travels around the track. So as coachs I make coach all my athletes to be fast as they can possibly be when receiveing the baton. Granted the outgong runner is most likely going to be at 95% when he recieves the baton in the deepest part of the zone but by that time the incoming runner is begining to deaccelerate. So by having the exchange take place in the deepest part of the zone you have optimized the speed of the baton around the track.
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